Academic Stress

Tips to deal with stress

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Academic Stress

Feelings of stress and anxiety are a part of life. Some levels of stress can actually be good for us, as the right kind of stress encourages us toward change and growth. However, when stress and anxiety exist for an extended period of time, they can become a burden or even a health risk. This topic will help you recognise and understand feelings of stress and anxiety and learn how to manage them so that they don’t become overwhelming.

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